A republication from my earlier blog- Dancingwithenvelopes.wordpress.com- originally published August 2017 AUGUST 1, 2017 DANCINGWITHENVELOPES LEAVE A COMMENT Tuesday 1st August is todayโฆ Iโm finally beginning to return to a mental state I truly couldnโt even remember, or imagine, feeling again, only a few days ago. With it, I am beginning to find I can manage to … Continue reading PUTTING BACK THE PIECES OF THAT JIGSAW
Category: Keep Going
REMEMBERING THE ROUTE TOWARDS THE โUPโ
SNIPPETS OF THOUGHT โThis too shall passโ -Retrieved from my first blog, where I originally wrote and published this- March 30th 2017- DANCINGWITHENVELOPES Over this last week, it became increasingly apparent that I was moving forwards from Depression. I suddenly had feelings again, I wasnโt under a bell jar, my surroundings were inviting me to … Continue reading REMEMBERING THE ROUTE TOWARDS THE โUPโ
Step it up a notch
Trigger Warning- References to suicide and self harm, this is a poem I wrong months and months ago before today, when I found it in saved drafts, I decided to publish it, due to the poignance and the power of the ; and itโs meaning, and significance, worth and hopeโฆ
WRITERโS BLOCK
A.K.A Survivorโs Block Original publication from myself, on my previous blog, DANCINGWITHENVELOPES -July 22nd 2019- One tough year indeed that was! I chose to republish it today, as it still resonates quite hauntingly, although not all for the same reasonsโฆ This is no apology For loss of ravenous words to free I have been โunableโ … Continue reading WRITERโS BLOCK
Garden for your thoughtsโฆ
This post was written by myself, and published first on my first ever blog- http://www.dancingwithenvelopes.wordpress.com- on 10th August 2017. Introduction: Reflective insights into various journaled moments throughout different periods of lived experience, across the years, may be utilised via a type of spoken word time travel, to reveal truth and experience still very much valid … Continue reading Garden for your thoughtsโฆ
The Green Mist
Originally written and published on 6th April 2018, on my earlier blog- http://www.dancingwithenvelopes.wordpress.com Hidden, lie the unseen branches Vanished, now- unseen green bloom Deathly claws frosting, winterโs gloom Tender, stems sleep, beneath chill moon Fallow, the heart of a breathless Earth Yet still come the brave, to spear through Ice glazed armour You will see … Continue reading The Green Mist
Salvaging the sails
This post was originally published on my earlier blog- dancingwithenvelopes.wordpress.com- On January 19th 2019 Writing this post has taken me a great deal of courage. However, as does every day require courage, every hour that I continue to walk this path, towards recovery. Thus, if โpractice makes perfectโ, I have reasoned with myself, that it … Continue reading Salvaging the sails
I found myself issuing unnerving questioning to my โselfโโฆ
Am I โallowedโ to post about NOT being ALRIGHT?๐โItโs okay not to be okayโ๐ I wonder why I felt as though this even had to be considered a questionโฆ self doubtโs reliable โonโ switch, quickly reminded me, as the champion over thinker I am, YES- clearly, self doubt might be pulling too many of my … Continue reading I found myself issuing unnerving questioning to my โselfโโฆ
Explore Original Artwork, poetry, and Latest Updates
New updates and original Artwork! Enjoy! https://mindinmotion.home.blog/2024/07/13/sketch-your-emotions-free/?page_id=3969 Poetry Yet poetry can forge lyrics from mere words, and be sources of support, for when people- myself included- need that extra art of words and reframing of the fight- to help them through darkness coated mental health journeys, where relentless depression and delusions, dissociation and trauma can … Continue reading Explore Original Artwork, poetry, and Latest Updates
The birthday I never thought Iโd live to see
http://www.facebook.com/share/1YdfoAejCw/ (Please use the link above to access more to my story and this whole story, and the fundraiser page itself!) Remarkably, I experienced my 35th birthday yesterday (16th June). Whilst many of us, including myself, face the natural shock and aversion to advancing digits of age, feeling โoldโ and fretting naturally, for the cosmetic … Continue reading The birthday I never thought Iโd live to see
Your Name is a Soundwave
Air blows soft over sunning skin I ache to tell you how the birds here sing Catching myself, silly, Of course you know Youโre always here Six years past that final Solstice All those new Suns, cycling between our last kiss In alignment with outdoorโs great birdsong I call out your name I call it … Continue reading Your Name is a Soundwave
The disease of addiction- We came to realise
Hiding the the shadows, of yet another relapse So sick and tired now Iโm locked in flames and smoke filled haze Now frozen in the afterglow Of an old life, an earlier โlifeโ A life I cling to reluctantly Refusing to let go But the curtainโs drop has severed the show It is time for … Continue reading The disease of addiction- We came to realise
Daily prompt- easy to answer !
How often do you say โnoโ to things that would interfere with your goals? Sorry for the lack of divinity or sophistication which I fail today to apply to this daily question- Oh shock horror- we noticed life was pretty brutal and reacted accordingly, send down your miracles then. The โplethora of the vocabโ is … Continue reading Daily prompt- easy to answer !
Slipping as I am gripping
Whenever you turn over that old familiar phrase: โHitting Rock Bottomโ, what do you think of? โRock bottomโ- in reference to a โplaceโ which words, fears, struggles and experiences, have all come together, in a tragedy of human sufferings, to create language which wields such a strange power, to turn memory and words into a … Continue reading Slipping as I am gripping
Mind In Motion
โMind in Motionโ When shadows rise and silence calls, When hope feels lost behind these walls, Let not your heart give in to fear, For even now, the light is near. The road may twist, the path may break, Yet every step is one we take. No fall too great, no night too long, We … Continue reading Mind In Motion
A shower of words to help those on a healing journeyโฆ which is all of us reallyโฆโค๏ธ
I hope you enjoyed reading these powerful quotes and messages, and that in all their diversity, you find one or twoโฆ or three! Which resonate with you strongly, wherever you are in your journey right now! โค๏ธ
Another day in hospital, finding something to doโฆ
It ainโt easy. The sickness, the pain, the constant beeping of machines, the absolute thunder bolt of a shock when you recover enough to realise, your mind is active with hundreds of tabs open at once, you are more capable of movement, you are glad to be feeling like youโre recovering, but oh what to … Continue reading Another day in hospital, finding something to doโฆ
Sharing mind hacks for our minds in motion!
Hello! A question we can all benefit from sharing between usโฆ What are some of the different ways people try to keep themselves distracted/occupied/ mentally engaged for lengths of time? Iโm talking: Coping strategies for those extra tough days, a new challenge to try doing something new or different, ways to try and keep your … Continue reading Sharing mind hacks for our minds in motion!
Making sense
I feel the terror of acknowledgment My whole mind and body, thoughts and beliefs Have been fabricated by cruel traumaโs pretence Iโve been living my whole life in the narrative of the past tense See that colour, glimpse that number? Awaken thy devilโs idle slumber I remember staring, into that stud of a groove, Piercing … Continue reading Making sense
Put your hands back in the Earth
If you want to re-connect with your roots, re-acquaint yourself with nature, and generally remind yourself about what it means to live, to be human (and therefore crafty, inquisitive, ambitious), then I strongly recommend you take some time to just have a little dig. Uproot some Dandelions, or a bit of your lawn. Expose the soil, … Continue reading Put your hands back in the Earth
Spinning in spiral
I creep into a tangle Mildly plucked, Iโve spun forsooth, a silvered web Draped in need, Dressed in lust, and endeavour Sparkling eyes. Look how she tries, endlessly tries Letโs douse oneself, Submerge ourselves In dancing, weโre disguised from Expectationโs hollow cries I once hopped here, swirled in spiral Trickled like a breeze Upon an … Continue reading Spinning in spiral
New year, new Art
Snippets of snoppits- a whip-de-wewoo A little love from oneโs aspiring. Psychedelic self โค๏ธ A work in progressโฆ Suggestions welcome! Auricular acupuncture steampunk twist ear TBCโฆ
Why Care?
Prove this wrong! Why care? Sometimes to even manage to care is in itself a tremendous challenge, and from a very basic level, there is your first reason to pursue caring- because to be unable to do so is so very torturous, and certainly a place you donโt want to remain shackled within. So care … Continue reading Why Care?
Personal growth and Philosophy quotes for today โค๏ธ
Reclaiming a self- Philosophical Quotes which enable me to keep on paving my own path
Sent from the Wisdom app.
Why the fuck did I think that!?
Welcome to the end of another pretty ruthless year; 2024. This time last year, I felt a great deal more celebratory in this day, the birthday of Jesus Christ- 25th Decemberโฆ. Iโd just been discharged from a hospital admission whereby my abusive ex partner had found out where I was feeling and staying in refuge … Continue reading Why the fuck did I think that!?
A Place To Flyโฆ
A poem written by myself 19/10/2024 A place To Fly I have pictures, like paper trials, of a mind, absconded Words can be my muse, but they can deceive and confuse In sketches, the wrought iron gate, whereby the words keep watch, under key, lateโฆ A head filled with secret salubrity, ideas, overgrown trenches, sodden … Continue reading A Place To Flyโฆ
The Echoes- Sounds that in fact always reverberate, even if to human ears they โfadeโโฆ My song which was not โmy lastโ after all.
One of the most heartbreaking songs I ever improvised, singing out what I genuinely believed to be my last goodbyes, feeling lost to the dark and dreadful lure of suicide, I found myself singing this song because I couldnโt say the words โhelpโ any louder than I already had been doing for years in my … Continue reading The Echoes- Sounds that in fact always reverberate, even if to human ears they โfadeโโฆ My song which was not โmy lastโ after all.
10 Dark Truths that will Make You Stronger.
Web. 10 Dark Truths that will Make You Stronger. Well worthy re-blog!
Enable the (sober life) rave, get thy hose pipe to the garden floor!
vm.tiktok.com/ZGevAG7E3/ Now that I'm doing the whole sober life thing (not that I ever truly needed chemical assistance to get on the floor and rave like the dance floor is the Lord/Lordess... Lordthey -!?- to which I devote divine worship to, religiously)... I sometimes (every day) miss partying and raving my tits off, like my … Continue reading Enable the (sober life) rave, get thy hose pipe to the garden floor!
Oh behold all the fucks I give!
vm.tiktok.com/ZGe7TMTpV/ I'm skint, I've ran out of me meds, the mental health services in this city (barring the charity Mind), have added even more ingredients to that C-PTSD diagnosis I've been gifted by life and Psychiatrists, the Bipolar shits and giggles that in all seriousness- CLEARLY cause problems and shenanigans... The perpetrators and the global … Continue reading Oh behold all the fucks I give!
A thank you to a previous team, at Mindโs crisis pad- praises well worth singing for those who genuinely save lives.
Iโve just had a really beneficial, possibly life altering conversation, with a volunteer who works for Hull Mindโs โCrisis Padโ service- which I probably wouldnโt have had a need or chance to do if certain preliminary and pre-existing NHS services, tasked with the rather voluminous task of saving peopleโs lives within crisis mental health servicesโฆ … Continue reading A thank you to a previous team, at Mindโs crisis pad- praises well worth singing for those who genuinely save lives.
Ooooohhh what a question!
How would you describe yourself to someone who can't see you? The chance to reinvent a โdescriptionโ so suit some eyes that cannot see meโฆ harder than it sounds, and you perhaps Iโm not actually the one best qualified anywayโฆ Wow, Iโm trying to not overthink this or overanalyse the variables which I always feel … Continue reading Ooooohhh what a question!
You donโt have to be โstrongโ all the timeโฆ
Written by myself, a fellow warrior of the mental health lived experience debacle, and the journey of learning how to โwinโโฆ You donโt have to stay strong for everyone. You donโt even โhaveโ to stay strong as a command given to your own self aloneโฆ I think you can give yourself permission and validation to … Continue reading You donโt have to be โstrongโ all the timeโฆ
Disclaimer- This post might cause problems
Psychedelics- I need your help (I think) A disclaimer:I donโt mean to be insensitive, Iโm just really not capable of thinking without speaking first. So a good question was asked: Do blind people get the same trippy visuals when taking mushrooms? Furthermore: The real question is that when deaf people get voices in their head … Continue reading Disclaimer- This post might cause problems
Power, strength and beautifully mapped journey of a survivor- A song which blew gales of admiration into my soul
open.spotify.com/track/4RurEJ0z5RQbC3bWYKwTbz Sia... 'I Forgive You' I never saw it coming, the electrifying, spine tingling and resonating enrapture, the awe, the gratitude and the falling in love with your music. https://open.spotify.com/track/4RurEJ0z5RQbC3bWYKwTbz?si=nh3muKwPTES9jc61rj_VDA&pi=e-DQmbD5XdRECZ
Does ADHD class as an โactivityโ!?
Which activities make you lose track of time? What a question! ๐ I canโt tell whether itโs the track of time making me lose the activities or the activities making me lose track of time!? Because believe me, they all seem to! Itโs been suggested many times I get assessed for ADHDโฆ I have tried, … Continue reading Does ADHD class as an โactivityโ!?
Sketch your emotions free
Words can sometimes deceive us, despite their brilliant potential, they also have a power to constrain us, and lack the power to enable certain things to be expressedโฆ We could write and speak, mask and pretend all we like, if only we could, and also, if only we didnโt inadvertently do our mental wellbeing harm, … Continue reading Sketch your emotions free
Mother, remember
Remember how you always loved to play those beautiful songs on the piano at home? How, my earliest memories of you, from the infancy of a toddler, are captured in sacred pictures and sounds, rememberโฆ I watched you in wonder, playing Canon in D, as you played, your talent moved deeply, the core of my … Continue reading Mother, remember
For Light and Memory.
A short read reflecting on the gratitude I have for everything my late mother gave me while she was here, and afterโฆ
Advice on the journey of healing- your mental health matters
Good intentions says this little guy, good intentions from the making of this meme- but sometimes donโt we just get sick of hearing this statement, as in to the point of screaming: โFuck off, I ainโt staying strong, Iโm falling apart, and Iโm too damn tired out to do strong, Iโm too damn low to … Continue reading Advice on the journey of healing- your mental health matters
Bipolar โtomorrowsโ
Hypermanic polar opposites, Bipolar Disorder stirring and bubbling in a broth combined with C-PTSD and a sprinkle of ADHDโฆ Yeah so apparently, thatโs me๐ซจ๐ตโ๐ซ๐ซฃ Not that my coffee table resembles any such a diagnosis at all! ๐๐ซฃ๐ต FYI- It took me fucking HOURS to concentrate enough to write this, so do me a favour and … Continue reading Bipolar โtomorrowsโ
You donโt know how much I love how hilarious this is- Credit to JoePolitics- You utter legend!
*Delightful TW* (Because you have to add those two letters of the alphabet to anything real these days, don't you?) Credit to JoePolitics- Hilarious YouTube Video Link below: โฌ๏ธโฌ๏ธโฌ๏ธ Fucking hilarious watch- JoePolitics Because I got High YouTube โฌ๏ธโฌ๏ธโฌ๏ธ My own original comedy Artwork which fits this so perfectly The above comedy art sketch is … Continue reading You donโt know how much I love how hilarious this is- Credit to JoePolitics- You utter legend!
A warningโฆ
You wonโt know until you know, or Iโve died trying to achieve an end which is for the greater good, particularly in terms of politics, philosophy, and end to globalised corruption, and the primary concern of helping others- most specifically in the dual circumstances of addiction and mental health- but what Iโm finding out is … Continue reading A warningโฆ
Identify- Be strong tonight, and remember who you are
https://open.spotify.com/track/5GK4ax71sSIokiNEZsND3d?si=eUWfK-i3RCOiPpg7Igzu3w Above/or below at the end of this post , letโs find out... is a song which enabled be to rekindle the light of an identity within myself which Iโd too frequently felt I could no longer discover againโฆ I related to the first half of the song, for its harrowing, and spine tingling resonance … Continue reading Identify- Be strong tonight, and remember who you are
Mental health quote
My go: I am the storm, replies the warrior, bellowing the words into the thunder of a roar which made time itself stand still.
Newly discovered old Poem
For several soundless seasons passedIโve searched my future, present, past Iโm looking for the tools I hadBack in some age where days were glad I thought about the skills I had, and subsequently, I began to grope my mind Language would follow meThrough my daysThen help me translateThe joy and the wretched,The divine, the unknown,All … Continue reading Newly discovered old Poem
Mania and insomnia take on Facebook adverts, for a โnightโโฆ
Just to clarify, this was never how I intended my life to turn out, but here I am, post crisis-pad intervention, distracting the emotional meltdowns which threaten my own safety keeping faculties, because of lacking options to exist otherwise. Sometimes, I can actually do other things to avoid the consequences of even trying to close … Continue reading Mania and insomnia take on Facebook adverts, for a โnightโโฆ
The famous fiveโฆ top everyday things that bring me happiness
๐ฅฐ What are 5 everyday things that bring you happiness? This question is useful beyond measure to a great degree, especially to fall back upon in times of deep struggles. When youโre in your darkest moments, itโs far from easy to just be able to pull up a list from your head, of any single … Continue reading The famous fiveโฆ top everyday things that bring me happiness
Instant bad mood reversal for those who are ready to punch a fucking train, watch this
โฌ๏ธโฌ๏ธโฌ๏ธ https://vm.tiktok.com/ZGemaV9av/ Still pissed off? Then youโre fucked. Because you shouldnโt be. Either that, or youโve had an Epileptic Seizure, due to my lack of warning about photosensitivity content. In which case, youโre quite right to be pissed off. Sorry Iโve just set you back to point zero in waiting for that one year seizure … Continue reading Instant bad mood reversal for those who are ready to punch a fucking train, watch this
Visiting your spirit, alone. My return to the Queens building of Castle Hill Hospital, where the lonely suitcase still haunts me.
No ordinary scene was visited this day. At last, and without any inch of hesitation stopping me from my march towards this destination, I adamantly and resolutely walked through those hospital grounds, nothing and nobody would have been able to stop me. The Queens building, Castle Hill Hospital. Oncology, breast care. It did not take … Continue reading Visiting your spirit, alone. My return to the Queens building of Castle Hill Hospital, where the lonely suitcase still haunts me.
I am the storm, replied the warrior, bellowing the words into a roar which made time stand still.
What makes you laugh?
What makes you laugh? This time, the daily oracle answered thus- My own demise. Itโs gone stage Mother of Dragons, pal! It can be so fucking bad itโs just plain funny. Then what do you do? Why, you laugh your way back to life! ๐โฎ๏ธ๐ They saidโฆ
Hope to heal
Hope is beginning to whisper reassurances back into my earsโฆ Having actually been listened to by a different psychiatrist, it was agreed I would go for a short term inpatient treatment stay at one of the non-assessment wards, Mill View this time, so totally different experience to where I have been before, and gone through … Continue reading Hope to heal
Tooting my own horn without shame ๐บ๐
Who is the most confident person you know? Guess my answerโฆ The answer to this daily prompt question, asking, โwho is the most confident person I know?โ Well, I reckon, that despite having had the privilege of meeting some incredibly confident people in my lifetime, and taking inspiration from the their unwavering shine, I find … Continue reading Tooting my own horn without shame ๐บ๐
What a question! Why, Ive got 33 years worth of โstrategiesโ, for those officially โdiagnosedโ!
What strategies do you use to cope with negative feelings? What an apt daily question to ask, of someone who is officially โdiagnosedโ as having C-PTSD, BPD, Major Depressive Illness, recurring eating disorders and a history of drug and alcohol addiction! You asked for this! Prepare yourselves for some disturbing answers, and hopefully, a few … Continue reading What a question! Why, Ive got 33 years worth of โstrategiesโ, for those officially โdiagnosedโ!
Flashbacks come, and flashbacks go. Just like imprints, in the snow.
Poem โImprints in the snowโ A reflective piece inspired and triggered by experiences of C-PTSD, recovery, flashbacks, memories, and resilience.
Happy Motherโs Day, I miss you ๐
Your Art and your afterlife Art that I drew and revived for you. I finished the Heart and butterflies drawing just seconds after midnight turned into Motherโs Day. Thatโs good timing for me, Iโm usually not the timekeeping master of the century. But you knew that anywayโฆ โค๏ธ Happy Motherโs Day Mumโฆ. I lit my … Continue reading Happy Motherโs Day, I miss you ๐
An introductory video to Empathy
Find empathy for the planet and non human creatures difficult? https://youtu.be/p7LDk4D3Q3U?si=mhI2D5fpu1PWNiPY -YouTube animation credit: Steve Cutts For some, Empathy comes almost too easily, which can be problematic and world full of Narcissists. Many of us wonโt even know where we stand, label wise, between the polar opposites of the โEmpathโ or the โNarcissistโ. Thatโs absolutely … Continue reading An introductory video to Empathy
Friday vibes from the perspective of a โlunaticโ
A seven minute read about real life Friday Nights (and the other days) mental health survival tacticsโฆ Warning- includes video of me actually singing due to loss of shame!



















































