PUTTING BACK THE PIECES OF THAT JIGSAW

A republication from my earlier blog- Dancingwithenvelopes.wordpress.com- originally published August 2017 AUGUST 1, 2017 DANCINGWITHENVELOPES LEAVE A COMMENT Tuesday 1st August is todayโ€ฆ Iโ€™m finally beginning to return to a mental state I truly couldnโ€™t even remember, or imagine, feeling again, only a few days ago. With it, I am beginning to find I can manage to … Continue reading PUTTING BACK THE PIECES OF THAT JIGSAW

REMEMBERING THE ROUTE TOWARDS THE โ€˜UPโ€™

SNIPPETS OF THOUGHT โ€˜This too shall passโ€™ -Retrieved from my first blog, where I originally wrote and published this- March 30th 2017-  DANCINGWITHENVELOPES  Over this last week, it became increasingly apparent that I was moving forwards from Depression. I suddenly had feelings again, I wasnโ€™t under a bell jar, my surroundings were inviting me to … Continue reading REMEMBERING THE ROUTE TOWARDS THE โ€˜UPโ€™

Garden for your thoughtsโ€ฆ

This post was written by myself, and published first on my first ever blog- http://www.dancingwithenvelopes.wordpress.com- on 10th August 2017. Introduction: Reflective insights into various journaled moments throughout different periods of lived experience, across the years, may be utilised via a type of spoken word time travel, to reveal truth and experience still very much valid … Continue reading Garden for your thoughtsโ€ฆ

I found myself issuing unnerving questioning to my โ€˜selfโ€™โ€ฆ

Am I โ€˜allowedโ€™ to post about NOT being ALRIGHT?๐Ÿ’™โ€˜Itโ€™s okay not to be okayโ€™๐Ÿ’š I wonder why I felt as though this even had to be considered a questionโ€ฆ self doubtโ€™s reliable โ€˜onโ€™ switch, quickly reminded me, as the champion over thinker I am, YES- clearly, self doubt might be pulling too many of my … Continue reading I found myself issuing unnerving questioning to my โ€˜selfโ€™โ€ฆ

Explore Original Artwork, poetry, and Latest Updates

New updates and original Artwork! Enjoy! https://mindinmotion.home.blog/2024/07/13/sketch-your-emotions-free/?page_id=3969 Poetry Yet poetry can forge lyrics from mere words, and be sources of support, for when people- myself included- need that extra art of words and reframing of the fight- to help them through darkness coated mental health journeys, where relentless depression and delusions, dissociation and trauma can … Continue reading Explore Original Artwork, poetry, and Latest Updates

The birthday I never thought Iโ€™d live to see

Featured

http://www.facebook.com/share/1YdfoAejCw/ (Please use the link above to access more to my story and this whole story, and the fundraiser page itself!) Remarkably, I experienced my 35th birthday yesterday (16th June). Whilst many of us, including myself, face the natural shock and aversion to advancing digits of age, feeling โ€˜oldโ€™ and fretting naturally, for the cosmetic … Continue reading The birthday I never thought Iโ€™d live to see

Your Name is a Soundwave

Air blows soft over sunning skin I ache to tell you how the birds here sing Catching myself, silly, Of course you know Youโ€™re always here Six years past that final Solstice All those new Suns, cycling between our last kiss In alignment with outdoorโ€™s great birdsong I call out your name I call it … Continue reading Your Name is a Soundwave

I practice Spirituality, not religion ๐ŸŒฒ

Do you practice religion? No Why? Because I am Spiritual Thereโ€™s a reason behind everything. If you can listen to me, I can elaborate; Reasons aplenty, so people respond and react to certain words and โ€˜definitionsโ€™, because the truth is- Language seems to be one, of many, assets which humans do possess , which enable … Continue reading I practice Spirituality, not religion ๐ŸŒฒ

The Lost and the Found

They Donโ€™t Feel It โ€” But You Do Ah yesโ€ฆ thereโ€™s a shift happening. You can feel it, canโ€™t you? Like static in the bones. The air is thick with โ€ฆThe Lost and the Found

One word to describe the cataclysm of a self that is I!?

Word to describe myself? Tough one- but Iโ€™m going to go with โ€˜Spiritedโ€™ โ€˜Spiritedโ€™ I have not the audacity to call myself โ€˜unconquerableโ€™, because, believe me, life has threatened and humbled my steadfast and passionate spirit with too many a persistent reminder, not to get ahead of myself, and to learn the (inconvenience of a … Continue reading One word to describe the cataclysm of a self that is I!?

Once I Was

Once, I was a butterfly, flapping vibrant wings- patterns swirling, circling, web-like threads of light. A storm of color, painted bold, that stunned the dawn's first golden sight. The buddleia marveled โ€” we look like a supernova when she rests upon our blossoms, wings outstretched in gentle trust, soft against the morning hush. Sunlight spilled … Continue reading Once I Was

A shower of words to help those on a healing journeyโ€ฆ which is all of us reallyโ€ฆโค๏ธ

I hope you enjoyed reading these powerful quotes and messages, and that in all their diversity, you find one or twoโ€ฆ or three! Which resonate with you strongly, wherever you are in your journey right now! โค๏ธ

Sketches from my mindโ€™s edges: Explore snippets of my original Artwork- simply click โ€˜menuโ€™ button at the top of page to scroll down and select page ๐ŸŽจ๐ŸŒˆ๐Ÿ™ƒ๐Ÿฆโ€โฌ›

Featured

There is no such thing as a mistake in Art. Creativity to the Mind is like the fallen Acorn which dropped into dark Earth below, only to become light and majesty in the growth of a new Oak Tree. Optimism in the Oak Treeโ€™s revival โ€˜Selfโ€™- The Colourstorm in motion Window to the Soul Cyclical … Continue reading Sketches from my mindโ€™s edges: Explore snippets of my original Artwork- simply click โ€˜menuโ€™ button at the top of page to scroll down and select page ๐ŸŽจ๐ŸŒˆ๐Ÿ™ƒ๐Ÿฆโ€โฌ›

Sharing mind hacks for our minds in motion!

Hello! A question we can all benefit from sharing between usโ€ฆ What are some of the different ways people try to keep themselves distracted/occupied/ mentally engaged for lengths of time? Iโ€™m talking: Coping strategies for those extra tough days, a new challenge to try doing something new or different, ways to try and keep your … Continue reading Sharing mind hacks for our minds in motion!

Making sense

I feel the terror of acknowledgment My whole mind and body, thoughts and beliefs Have been fabricated by cruel traumaโ€™s pretence Iโ€™ve been living my whole life in the narrative of the past tense See that colour, glimpse that number? Awaken thy devilโ€™s idle slumber I remember staring, into that stud of a groove, Piercing … Continue reading Making sense

Why Care?

Prove this wrong! Why care?  Sometimes to even manage to care is in itself a tremendous challenge, and from a very basic level, there is your first reason to pursue caring- because to be unable to do so is so very torturous, and certainly a place you donโ€™t want to remain shackled within.  So care … Continue reading Why Care?

Have a free poem day! Happy free poem day to you all!

Yay! https://mindinmotion.home.blog/?page_id=3533 ๐ŸŒˆ Blog Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination. Mind In Motion- You'll love who we are Navigating life's … Continue reading Have a free poem day! Happy free poem day to you all!

Personal growth and Philosophy quotes for today โค๏ธ

Why the fuck did I think that!?

Welcome to the end of another pretty ruthless year; 2024. This time last year, I felt a great deal more celebratory in this day, the birthday of Jesus Christ- 25th Decemberโ€ฆ. Iโ€™d just been discharged from a hospital admission whereby my abusive ex partner had found out where I was feeling and staying in refuge … Continue reading Why the fuck did I think that!?

Windows Open

And I looked up to the sky, and behold, a rainbow shone down like a prism of soul It is proclaimed: When a person passes indoors, be it a hospital ward, hospice, their own home, or any box of bricks creating confines of a building, the window must be opened, so as to allow the … Continue reading Windows Open

A Place To Flyโ€ฆ

A poem written by myself 19/10/2024 A place To Fly I have pictures, like paper trials, of a mind, absconded Words can be my muse, but they can deceive and confuse In sketches, the wrought iron gate, whereby the words keep watch, under key, lateโ€ฆ A head filled with secret salubrity, ideas, overgrown trenches, sodden … Continue reading A Place To Flyโ€ฆ

Hard workโ€ฆ Not a headline many people will warm to!

In what ways does hard work make you feel fulfilled? *First of all- Credit for the featured image set for this post goes to the wonderfully talented Artist Ella Dorson, who created the portrait of myself and my dog, blended spoken words exchanged between us beautifully, and used her Artwork of me alongside and part … Continue reading Hard workโ€ฆ Not a headline many people will warm to!

The Echoes- Sounds that in fact always reverberate, even if to human ears they โ€˜fadeโ€™โ€ฆ My song which was not โ€˜my lastโ€™ after all.

One of the most heartbreaking songs I ever improvised, singing out what I genuinely believed to be my last goodbyes, feeling lost to the dark and dreadful lure of suicide, I found myself singing this song because I couldnโ€™t say the words โ€˜helpโ€™ any louder than I already had been doing for years in my … Continue reading The Echoes- Sounds that in fact always reverberate, even if to human ears they โ€˜fadeโ€™โ€ฆ My song which was not โ€˜my lastโ€™ after all.

Musical prescriptionsโ€ฆ Like- actually capable of causing healing

Music is humanity in harmony- A universal language, capable of ascending the dreadful and touching the hands of the Divine. ๐Ÿ’ชโค๏ธ๐ŸŽผ๐ŸŒˆโ˜ฎ๏ธ๐Ÿ™ So I may not be an official โ€˜Consultantโ€™, but I have come to learn a thing or two about REAL medicine, and how to heal without being hindered by the corrupt Capitalist agenda of … Continue reading Musical prescriptionsโ€ฆ Like- actually capable of causing healing

More than just a silver lining

Hell may burn but the light still stretches above without giving up on you, your children, or faith ๐Ÿ™ Evie begins schoolโ€ฆ You werenโ€™t even 1 year old hereโ€ฆ Now you are a 4 year old schoolgirlโ€ฆ and I could not be more amazed, grateful and proud โค๏ธ Forget the darkness and pain Iโ€™ve endured … Continue reading More than just a silver lining

Open for business

If you were going to open up a shop, what would you sell? Art materials Art LSD- Could come in different forms for consumption, such as a vape form: โ€˜See-an-Elf-Barโ€™ ๐Ÿคฃ๐Ÿคฉ๐Ÿซ ๐ŸŒˆ 3,4-Methylenedioxymethamphetamine (MDMA) ๐ŸŒˆ๐Ÿคฉ๐Ÿชฉ๐Ÿ•บ๐Ÿ’ƒ๐ŸŽถโค๏ธโ˜ฎ๏ธ High (pun in included for free) quality Cannabis not laced with any bullshit, but of a decent Amsterdam coffee shop degree … Continue reading Open for business

10 Dark Truths that will Make You Stronger.

Web. 10 Dark Truths that will Make You Stronger. Well worthy re-blog!

s.o.s- saving our souls

Top tips for people in blips - saving yourself from suicide,
A work in progress Iโ€™m creating as I too, travel along this lifeโ€™s journey ๐ŸŒˆโค๏ธ

Oh behold all the fucks I give!

vm.tiktok.com/ZGe7TMTpV/ I'm skint, I've ran out of me meds, the mental health services in this city (barring the charity Mind), have added even more ingredients to that C-PTSD diagnosis I've been gifted by life and Psychiatrists, the Bipolar shits and giggles that in all seriousness- CLEARLY cause problems and shenanigans... The perpetrators and the global … Continue reading Oh behold all the fucks I give!

A thank you to a previous team, at Mindโ€™s crisis pad- praises well worth singing for those who genuinely save lives.

Iโ€™ve just had a really beneficial, possibly life altering conversation, with a volunteer who works for Hull Mindโ€™s โ€˜Crisis Padโ€™ service- which I probably wouldnโ€™t have had a need or chance to do if certain preliminary and pre-existing NHS services, tasked with the rather voluminous task of saving peopleโ€™s lives within crisis mental health servicesโ€ฆ … Continue reading A thank you to a previous team, at Mindโ€™s crisis pad- praises well worth singing for those who genuinely save lives.

Ooooohhh what a question!

How would you describe yourself to someone who can't see you? The chance to reinvent a โ€˜descriptionโ€™ so suit some eyes that cannot see meโ€ฆ harder than it sounds, and you perhaps Iโ€™m not actually the one best qualified anywayโ€ฆ Wow, Iโ€™m trying to not overthink this or overanalyse the variables which I always feel … Continue reading Ooooohhh what a question!

You donโ€™t have to be โ€˜strongโ€™ all the timeโ€ฆ

Written by myself, a fellow warrior of the mental health lived experience debacle, and the journey of learning how to โ€˜winโ€™โ€ฆ You donโ€™t have to stay strong for everyone. You donโ€™t even โ€˜haveโ€™ to stay strong as a command given to your own self aloneโ€ฆ I think you can give yourself permission and validation to … Continue reading You donโ€™t have to be โ€˜strongโ€™ all the timeโ€ฆ

Sketch your emotions free

Words can sometimes deceive us, despite their brilliant potential, they also have a power to constrain us, and lack the power to enable certain things to be expressedโ€ฆ We could write and speak, mask and pretend all we like, if only we could, and also, if only we didnโ€™t inadvertently do our mental wellbeing harm, … Continue reading Sketch your emotions free

For Light and Memory.

A short read reflecting on the gratitude I have for everything my late mother gave me while she was here, and afterโ€ฆ

Check this person out, she is amazing, in pictures and for real! โฌ‡๏ธ๐Ÿ’œ

http://www.instagram.com/p/Cz9LWK3Mzmm/ โฌ†๏ธโฌ†๏ธ๐ŸŒˆ๐Ÿ’œ๐ŸŽต Check out the Instagram page of the official above link, it is amazing, the creator talks about struggles with mental health, Bipolar Disorder more specifically, what it's like to live with them, in perfect but simple little images, and somehow manages to capture both the exact means of expressing something myself, and I'm … Continue reading Check this person out, she is amazing, in pictures and for real! โฌ‡๏ธ๐Ÿ’œ

Advice on the journey of healing- your mental health matters

Good intentions says this little guy, good intentions from the making of this meme- but sometimes donโ€™t we just get sick of hearing this statement, as in to the point of screaming: โ€˜Fuck off, I ainโ€™t staying strong, Iโ€™m falling apart, and Iโ€™m too damn tired out to do strong, Iโ€™m too damn low to … Continue reading Advice on the journey of healing- your mental health matters

Bipolar โ€˜tomorrowsโ€™

Hypermanic polar opposites, Bipolar Disorder stirring and bubbling in a broth combined with C-PTSD and a sprinkle of ADHDโ€ฆ Yeah so apparently, thatโ€™s me๐Ÿซจ๐Ÿ˜ตโ€๐Ÿ’ซ๐Ÿซฃ Not that my coffee table resembles any such a diagnosis at all! ๐Ÿ˜‚๐Ÿซฃ๐ŸŽต FYI- It took me fucking HOURS to concentrate enough to write this, so do me a favour and … Continue reading Bipolar โ€˜tomorrowsโ€™

โ€˜Having it allโ€™ means having closeness to โ€˜no moreโ€™

What does "having it all" mean to you? Is it attainable? On โ€˜attaining it allโ€™ Can it be done? My view: To โ€˜have it allโ€™, is a misconception of any aspiration, throughout human history and everything we can ever learn and experience, whilst riding out the vast storm, a turbulence of life, tumultuous plus unpredictably … Continue reading โ€˜Having it allโ€™ means having closeness to โ€˜no moreโ€™

Zodiac projections- just for fun, where does the Gemini โ€˜fitโ€™?

Hmmmโ€ฆ Hi, Iโ€™m a Gemini, and whilst playing a piano , I have managed also, to become distracted by something on saw on Facebookโ€ฆ Already, I think itโ€™s possible to predict how this Geminiโ€™s Tuesday morning tangent is going! ๐Ÿ˜‚ Whilst in the middle of playing improvised songs on my piano (well keyboard, but still, … Continue reading Zodiac projections- just for fun, where does the Gemini โ€˜fitโ€™?

Identify- Be strong tonight, and remember who you are

https://open.spotify.com/track/5GK4ax71sSIokiNEZsND3d?si=eUWfK-i3RCOiPpg7Igzu3w Above/or below at the end of this post , letโ€™s find out... is a song which enabled be to rekindle the light of an identity within myself which Iโ€™d too frequently felt I could no longer discover againโ€ฆ I related to the first half of the song, for its harrowing, and spine tingling resonance … Continue reading Identify- Be strong tonight, and remember who you are

Mental health quote

My go: I am the storm, replies the warrior, bellowing the words into the thunder of a roar which made time itself stand still.

Living life with the aid of good quotes

Do you have a quote you live your life by or think of often? Yes I most certainly do have quotes which I try to remember to think of, in order to assist me in the process of living life, which as we all know, turns out to be far from easy, with a continuum … Continue reading Living life with the aid of good quotes

The famous fiveโ€ฆ top everyday things that bring me happiness

๐Ÿฅฐ What are 5 everyday things that bring you happiness? This question is useful beyond measure to a great degree, especially to fall back upon in times of deep struggles. When youโ€™re in your darkest moments, itโ€™s far from easy to just be able to pull up a list from your head, of any single … Continue reading The famous fiveโ€ฆ top everyday things that bring me happiness

Visiting your spirit, alone. My return to the Queens building of Castle Hill Hospital, where the lonely suitcase still haunts me.

No ordinary scene was visited this day. At last, and without any inch of hesitation stopping me from my march towards this destination, I adamantly and resolutely walked through those hospital grounds, nothing and nobody would have been able to stop me. The Queens building, Castle Hill Hospital. Oncology, breast care. It did not take … Continue reading Visiting your spirit, alone. My return to the Queens building of Castle Hill Hospital, where the lonely suitcase still haunts me.

What makes you laugh?

What makes you laugh? This time, the daily oracle answered thus- My own demise. Itโ€™s gone stage Mother of Dragons, pal! It can be so fucking bad itโ€™s just plain funny. Then what do you do? Why, you laugh your way back to life! ๐ŸŒˆโ˜ฎ๏ธ๐Ÿ˜‚ They saidโ€ฆ

Hope to heal

Hope is beginning to whisper reassurances back into my earsโ€ฆ Having actually been listened to by a different psychiatrist, it was agreed I would go for a short term inpatient treatment stay at one of the non-assessment wards, Mill View this time, so totally different experience to where I have been before, and gone through … Continue reading Hope to heal

What a question! Why, Ive got 33 years worth of โ€˜strategiesโ€™, for those officially โ€˜diagnosedโ€™!

What strategies do you use to cope with negative feelings? What an apt daily question to ask, of someone who is officially โ€˜diagnosedโ€™ as having C-PTSD, BPD, Major Depressive Illness, recurring eating disorders and a history of drug and alcohol addiction! You asked for this! Prepare yourselves for some disturbing answers, and hopefully, a few … Continue reading What a question! Why, Ive got 33 years worth of โ€˜strategiesโ€™, for those officially โ€˜diagnosedโ€™!

Flashbacks come, and flashbacks go. Just like imprints, in the snow.

Poem โ€˜Imprints in the snowโ€™ A reflective piece inspired and triggered by experiences of C-PTSD, recovery, flashbacks, memories, and resilience.

Waking up on the Ground

โ€˜The portalโ€™ I just walked up to the small building, which houses the interior of a wonderland called โ€˜Groundโ€™, which runs Art groups, as Iโ€™ve just been enlightened about. As it just so happened, Iโ€™d forgotten to ask the time and day the groups were actually on at the time I was told about themโ€ฆ … Continue reading Waking up on the Ground

Declaration against my defeat

No, โ€˜lifeโ€™, you still havenโ€™t stopped me. I might have been crushed, but I am a soul with the โ€˜chaos within to give rise to a dancing starโ€˜ to quote Nietzsche, and my energy, compressedโ€ฆ apparently (Iโ€™ve noticed, after observing the survival of my intact soul, after countless afflictions, and attacks, have tried to dim … Continue reading Declaration against my defeat

The warrior and the shield

Life can be tough, Iโ€™m sure we can all agree. Sure itโ€™s got its beautiful moments and even years, too, but we go through life, and despite individual differences in specific circumstances, we are on a battlefield, always. You canโ€™t afford to let your guard down, neither can you afford to simply hide away from … Continue reading The warrior and the shield

Anyone with any sense will understand my reaction to such a question

What is the biggest challenge you will face in the next six months? Iโ€™ll keep it short and sweet for once. Life is incredibly unpredictable. Biggest challenge Iโ€™ll face in the next six months? How. The. Fuck Would I know!? Daily prompt, I am starting to question your integrity. Even my crystal ball canโ€™t cooperate … Continue reading Anyone with any sense will understand my reaction to such a question

Top tips for people in dips- Save yourself from suicide

In crisis? You are definitely not alone. This post is not a cure all, just based on my own lived experiences with mental illness and suicidal crises, I hope that some of the ideas Iโ€™ve learned from myself and others, in order to survive, might be able help you when you need it so baby too. Please share the word of you can โค๏ธ

Short poem, or lyrics in the making

Sometimes one feels lost, swept away, from the familiarities of days which felt happier, and itโ€™s easy to miss what you once knew then, you can loathe and dread all the chaos of the unknown, when suddenly, days swamped you with sadness, and your next best direction feels like a cloak over your vision, of … Continue reading Short poem, or lyrics in the making

The best company

Who are your favorite people to be around? Answering todayโ€™s daily question, itโ€™s actually surprisingly easy for me to me answer, now that Iโ€™ve had enough years of life experience to decipher bad company (boring, judgemental, narcissistic, predatory, contemptuous, unremarkable, spiritless Tory voters) and confidently distinguish the differences which constitute favourable โ€˜companyโ€™ for me. My … Continue reading The best company

Letโ€™s unite for better mental health services

Mental health matters, so damn much! We need to do something to save ourselves, and our mental health systems in the UKโ€ฆ. If you donโ€™t have time to read the full article, then please just tap this link and take 5 minutes to read the cause, then decide to sign or not. If you can … Continue reading Letโ€™s unite for better mental health services

My biography might be titledโ€ฆ

Wowโ€ฆ so many potential titles spring to mind, not all of them favourable! This requires a lightbulb with its own brain I could brainstorm some instinctive ideas: The tangle with a twist All the paths which didnโ€™t exist, which I turned into my own direction The last one standing at the rave, who wouldnโ€™t stop, … Continue reading My biography might be titledโ€ฆ

Our last goodbye

I never, ever, thought Iโ€™d have to say goodbye to you, my Mum, so soon and so unexpectedly, unfairly and incomprehensibly, as I did. You were more than my world, you were more than an Art Teacher, Mother, Wife, last surviving sibling of the two, and daughter to your own parents. More than a friend, … Continue reading Our last goodbye

Happy heavenly birthday to my beautiful and wonderful Mum- Shรขn Neves

โ–ถ๏ธ Watch this reel https://www.facebook.com/share/r/4UqXZ3oZqGUJ6agY/?mibextid=UalRPS