Step it up a notch

Trigger Warning- References to suicide and self harm, this is a poem I wrong months and months ago before today, when I found it in saved drafts, I decided to publish it, due to the poignance and the power of the ; and it’s meaning, and significance, worth and hope…

Advice on the journey of healing- your mental health matters

Good intentions says this little guy, good intentions from the making of this meme- but sometimes don’t we just get sick of hearing this statement, as in to the point of screaming: ‘Fuck off, I ain’t staying strong, I’m falling apart, and I’m too damn tired out to do strong, I’m too damn low to … Continue reading Advice on the journey of healing- your mental health matters →

Let’s unite for better mental health services

Mental health matters, so damn much! We need to do something to save ourselves, and our mental health systems in the UK…. If you don’t have time to read the full article, then please just tap this link and take 5 minutes to read the cause, then decide to sign or not. If you can … Continue reading Let’s unite for better mental health services →

Political parody – A call to action to address the real issues of mental health

‘Order, order, in the house!’ The MPs jeer, MPs gloat Eventually, they take their seats Mr Speaker, after all, he calls the shots You may hear the PM clear his throat They might well be thinking, as speeches are prepared Our people are fuming But we can still talk and scheme and scam Do we … Continue reading Political parody – A call to action to address the real issues of mental health →

Songs speaking volumes

Blue Bird - Georgie Lucas (edited) by MrDavid on #SoundCloud https://soundcloud.com/mrdavid/blue-bird-georgie-lucas-edited Not only gorgeous vocals wise, but the lyrics may indeed resonate for many of you listen closely Blue Bird

Need a helping hand? Perhaps a reminder that you can overpower anguish, whatever you’ve been through?

▶️ Watch this reel https://fb.watch/oXh7aqjc5v/?mibextid=UalRPS&fs=e&s=aEkTS0 Music is an incredible medicine, not only the beat and melodies alone, but the poignant lyrics, which can validate your experiences and emotions, almost like a hand to hold in the form of relatable sound waves. Remember that you are not alone, and you can free yourself too "Dance, when … Continue reading Need a helping hand? Perhaps a reminder that you can overpower anguish, whatever you’ve been through? →

Top tips for people in dips

A post with a list of ideas to aid those in mental health crisis, because sometimes the local services we have around in our local area simply cannot provide the ample support for people which is required. This post will constantly be subject to additional tips, as they are acquirred through the process of living, … Continue reading Top tips for people in dips →