Flashbacks come, and flashbacks go. Just like imprints, in the snow.

Poem ‘Imprints in the snow’ A reflective piece inspired and triggered by experiences of C-PTSD, recovery, flashbacks, memories, and resilience.

Narcissistic abuse, as experienced from a male perspective

Speaking about experiences of abuse of any kind- this is a post alluding to how it affects both men and women, with a personal male account from my own Dad

‘Gaslighter’

▶️ Watch this reel https://fb.watch/p44A3YlFJP/?mibextid=UalRPS&fs=e&s=aEkTS0 Watch me: ‘Gaslighter’ 'Abuse'- What exactly constitutes this verb which everyone has surely heard about at some point in life? Some may be more fortunate to have only heard the word spoken in conversation, through stories told by survivors, people who know of survivors, stories and news reports you see … Continue reading ‘Gaslighter’ →

Need a helping hand? Perhaps a reminder that you can overpower anguish, whatever you’ve been through?

▶️ Watch this reel https://fb.watch/oXh7aqjc5v/?mibextid=UalRPS&fs=e&s=aEkTS0 Music is an incredible medicine, not only the beat and melodies alone, but the poignant lyrics, which can validate your experiences and emotions, almost like a hand to hold in the form of relatable sound waves. Remember that you are not alone, and you can free yourself too "Dance, when … Continue reading Need a helping hand? Perhaps a reminder that you can overpower anguish, whatever you’ve been through? →

Liberate thyself

My story of survival to revival. How I liberated myself from hell, broke free from the chains of an abusive relationship, found courage within which I never knew I had. My message to you is that you can liberate yourself too. You’re never alone.